Stage Names for Pole Dance
July 20, 2017
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Stage Names for a Spectacular Pole Performance Learning to do pole dance tricks is one thing. Putting together an entire pole dance performance? That’s a
Why You Should Start Pole Dancing ASAP
July 20, 2017
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Once upon a time, the phrase “pole dancing” conjured mental images of scantily clad women working sleazy bars for rent money. Not anymore. Taking a
Why Pole Inversions Rock
July 20, 2017
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One of the more distinct aspects of pole dance are inversions. Inversions tone, stretch, and increase flexibility through inverted movements such as back bends, handstands
Food Pairing for Pole Dance + Beauty
July 20, 2017
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As you’re aware, we believe pole dance fitness is part of an overall healthy lifestyle. This means eating healthy, dancing several times a week in
Do Men Pole Dance?
July 20, 2017
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Several months ago, we starred in an BuzzFeed’s “Guys Try Pole Dancing for the First Time.” Just under 3 minutes, this entertaining video highlighted the
Dancehall
July 20, 2017
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Dancehall is one of the world’s most festive styles of dance. Originating from the Caribbean, dancehall music and moves are seen all over the tropics,