For centuries, saunas have been used in traditional medicine. Sweating has long been thought to have health benefits, and sitting in a sauna and sweating
One of the most common reasons women tell me they are hesitant to try pole dancing is that they believe they must first lose weight.
To understand pole dancing, you must first try to distance yourself from the stripper myth. It’s a sport, a fitness journey, and performance art all
Pole dancing has grown in popularity in recent years and has become a popular form of exercise. It became a global phenomenon for a good
Are you a beginner to pole dancing? If the idea of taking your first beginner pole dancing class in our Los Angeles studio has got
Learn How to Twerk! You Wanna learn How to Twerk? That’s why you’re on this blog post right? There’s no need to Google, search around
