For centuries, saunas have been used in traditional medicine. Sweating has long been thought to have health benefits, and sitting in a sauna and sweating it all out is incredibly relaxing. However, did you know there’s a new sauna option? We will learn the Benefits of Traditional Dry Sauna vs. Infrared Sauna below; What is …
Infrared Sauna Benefits vs Traditional Sauna Benefits Read More »
One of the most common reasons women tell me they are hesitant to try pole dancing is that they believe they must first lose weight. I completely understand where you’re coming from with this logic. People think that being strong entails being skinny and that only thin people pole dance. This statement is entirely false! …
Why You Don’t Need to be Skinny to Start Pole Dancing Read More »
To understand pole dancing, you must first try to distance yourself from the stripper myth. It’s a sport, a fitness journey, and performance art all rolled into one. Vertical dance and pole sport are two other terms for pole dancing. What is the first thing that comes to mind when you hear the term pole …
Pole Dancing Tips for First Timers and Beginners Read More »
Pole dancing has grown in popularity in recent years and has become a popular form of exercise. It became a global phenomenon for a good reason. Pole dancing is a lot of fun and has a lot of health benefits for your body and soul. It’s about time you tried it if you haven’t already! …
