Are you a beginner to pole dancing? If the idea of taking your first beginner pole dancing class in our Los Angeles studio has got your brows already starting to sweat, relaaaaaaax. We’ve all experienced a case of the nerves when it was time begin a new journey. But, after diving into your pole fitness …
First Beginner Pole Dancing Class? What To Wear and More! Read More »
Learn How to Twerk! You Wanna learn How to Twerk? That’s why you’re on this blog post right? There’s no need to Google, search around or drive super far to learn how to twerk, we have the best twerking classes and we are located in the heart of Los Angeles at Pico and Fairfax. We’ve …
Stage Names for a Spectacular Pole Performance Learning to do pole dance tricks is one thing. Putting together an entire pole dance performance? That’s a completely different ball game. Executing a great dance performance begins with having the proper mindset. When your mind is in the game, you’re going to be able to perform with …
Once upon a time, the phrase “pole dancing” conjured mental images of scantily clad women working sleazy bars for rent money. Not anymore. Taking a pole class isn’t as unrespectable or scandalous as previously assumed. Women from all walks of life attend classes, regardle Pole Dance Promotes Weight Loss & Body Sculpting There’s an awful …
One of the more distinct aspects of pole dance are inversions. Inversions tone, stretch, and increase flexibility through inverted movements such as back bends, handstands , headstands and inverted snake moves. Inversions rock because they force you to not only become aware and present in your body, but to strengthen it as well. Inversions require …
As you’re aware, we believe pole dance fitness is part of an overall healthy lifestyle. This means eating healthy, dancing several times a week in addition to other cross-training activities, and enjoying all life has to offer. As you’re aware, we believe pole dance fitness is part of an overall healthy lifestyle. This means eating healthy, …
Several months ago, we starred in an BuzzFeed’s “Guys Try Pole Dancing for the First Time.” Just under 3 minutes, this entertaining video highlighted the hilarity that ensued as several regular guys tried their hand at pole dancing. By the end of the video, several of the participants had a newfound respect for pole dancing …
Dancehall is one of the world’s most festive styles of dance. Originating from the Caribbean, dancehall music and moves are seen all over the tropics, especially on islands like Jamaica, where it all began. Dancehall is a sexy style of dance that requires you to use fluid hip movements and body isolations. Your movements can …
It’s just as important for you to find the right studio for pole and other dance as it is to decide to actually invest in your dancing. The right studio will give you the perfect intersection of quality, price, and experience, leaving you excited and ready for more. Lack of quality disintegrates the experience you …
5 Questions to Help You Choose the Right Dance Studio Read More »
