Due to a limited number of spaces available, you can change or cancel your class up to 6 hours before the class starts. Please note we do not give refunds. If you cancel or change your class [...]
All sales are final; classes are not eligible for transfer or exchange. Cancellations must be made up to 6 hours prior to class; class will go back onto your account for use at a later date. If [...]
Are you a beginner to pole dancing? If the idea of taking your first beginner pole dancing class in our Los Angeles studio has got your brows already starting to sweat, relaaaaaaax. We’ve all [...]
Learn How to Twerk! You Wanna learn How to Twerk? That’s why you’re on this blog post right? There’s no need to Google, search around or drive super far to learn how to twerk, [...]
Stage Names for a Spectacular Pole Performance Learning to do pole dance tricks is one thing. Putting together an entire pole dance performance? That’s a completely different ball game. Executing [...]
Once upon a time, the phrase “pole dancing” conjured mental images of scantily clad women working sleazy bars for rent money. Not anymore. Taking a pole class isn’t as unrespectable or scandalous [...]
One of the more distinct aspects of pole dance are inversions. Inversions tone, stretch, and increase flexibility through inverted movements such as back bends, handstands , headstands and [...]
As you’re aware, we believe pole dance fitness is part of an overall healthy lifestyle. This means eating healthy, dancing several times a week in addition to other cross-training activities, and [...]
