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Stage Names for a Spectacular Pole Performance Learning to do pole dance tricks is one thing. Putting together an entire pole dance performance? That’s a completely different ball game. Executing [...]

Once upon a time, the phrase “pole dancing” conjured mental images of scantily clad women working sleazy bars for rent money. Not anymore. Taking a pole class isn’t as unrespectable or scandalous [...]

One of the more distinct aspects of pole dance are inversions. Inversions tone, stretch, and increase flexibility through inverted movements such as back bends, handstands , headstands and [...]

As you’re aware, we believe pole dance fitness is part of an overall healthy lifestyle. This means eating healthy, dancing several times a week in addition to other cross-training activities, and [...]

Several months ago, we starred in an BuzzFeed’s “Guys Try Pole Dancing for the First Time.” Just under 3 minutes, this entertaining video highlighted the hilarity that ensued as several regular [...]

Dancehall is one of the world’s most festive styles of dance. Originating from the Caribbean, dancehall music and moves are seen all over the tropics, especially on islands like Jamaica, where it [...]

It’s just as important for you to find the right studio for pole and other dance as it is to decide to actually invest in your dancing. The right studio will give you the perfect intersection of [...]