Peppa Pou

    Peppa Pou is a Certified Personal Trainer, Athlete, Fitness Instructor and Dancehall Queen. She had 3 yrs experience as a Dancehall Fit Instructor before stating her pole dance training in December 2009 right here at Evolve. Three months later she became a Pole Dance Instructor and when on to become a National Pro Level Pole Competitor and Athlete. She continues to develop her skill as an Instructor in Dancehall, Pole Dance, Pole Fitness, handbalancing, load training, and Flexibility. Her other passions are Rock Climbing, Ninja Warrior, OCR, Aerial Hoop Sliks and watching Action Movies.

    She’s a two time Pole Champion* and holds multiple Dancehall Queen Titles.

    *2015 National Aerial Pole Art Neo Champion

    *2014 California Pole dance championship Neo Champion

    Peppa Pou instructs the following:
    Invert Flow (Flexibility + Headstands + Handstands) Levels 1-4

    In this floor-based class you will learn proper technique and exercises to improve form, Flexibility (splits, shoulders, backbends) , strength and balance while working on your upside skills in shoulder-stands, headstands (headtop), forearm stands, handstands and other arm balances inspired by dancehall, gymnastics and acrobatics.
    Once you’ve establish a solid invert the focus is switched to Flow. Various Legs, hips, arms and hand positions such as whining, twerking and splits variation in an invert will be introduced; as well as different ways of entering and exiting inverts such as a backward shoulder roll into a shoulder stand and a headstand to a handstand.

    BRING YOUR YOGA MAT
    NON POLE CLASS
    Music Contains Explicit and Raunchy Lyrics

    Dancehall FIT

    Do you want to wind it like a Dancehall Queen, but think the moves are too intimidating or difficult? Let Peppa demystify the Art of Dancehall and break down each step, she’ll help you eMPOWER and eVOLVE your Inner Dancehall Queen.

    You’ll learn moves to impress your lover and everyone at the Reggae Club. Set to the hottest dancehall rhythms you will be rolling it, dropping it, and rocking it while mastering moves like Pretty Whine, Hatta Peppa, Catch a fire, Tender Touch, Headtop, Drummer Boy, Bucky Bounce and more!

    Sneakers, dress comfortably no loose clothing bring or purchase kneepads at the check in desk.

    Climb and Invert – Levels 1-4

    We will focus on strengthening your core, upper and lower body, next you’ll learn the correct way to climb and invert. Don’t worry this class is progressive, there are so many ways to climb and invert so you won’t get bored and we promise to give you an awesome workout!

    Bring your yoga mat and stilettos if you’re nasty!

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