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Are you a beginner to pole dancing? If the idea of taking your first beginner pole dancing class in our Los Angeles studio has got your brows already starting to sweat, relaaaaaaax. We’ve all [...]

Learn How to Twerk! You Wanna learn How to Twerk?  That’s why you’re on this blog post right? There’s no need to Google, search around or drive super far to learn how to twerk, [...]

One of the more distinct aspects of pole dance are inversions. Inversions tone, stretch, and increase flexibility through inverted movements such as back bends, handstands , headstands and [...]