In this floor-based class you will learn proper technique and exercises to improve form, Flexibility (splits, shoulders, backbends) , strength and balance while working on your upside skills in shoulder-stands, headstands (headtop), forearm stands, handstands and other arm balances inspired by dancehall, gymnastics and acrobatics.
Once you’ve establish a solid invert the focus is switched to Flow. Various Legs, hips, arms and hand positions such as whining, twerking and splits variation in an invert will be introduced; as well as different ways of entering and exiting inverts such as a backward shoulder roll into a shoulder stand and a headstand to a handstand.
THIS CLASS IS TAUGHT BY: PEPPA POU
*NON POLE CLASS
BRING YOUR YOGA MAT
Music Contains Explicit and Raunchy Lyrics