We will keep you updated as to the start date!

Who is Nicole Rush?

Nicole Rush Stilettography and Sexy Fit Instructor

Nicole Rush has over 20 years of experience in the entertainment industry. Nicole has appeared with major artist and danced for numerous live events, commercials, TV shows and films. Nicole has a B.A. in World Arts and Culture from UCLA, with a concentration in Dance. She is a former Los Angeles Laker Girl and UCLA Dance Team member. Nicole Rush served as the dance team director for the NBA Summer Pro League Girls for the 2005 and 2006 season, while also acting as the entertainment and dance director for the ABA SO CAL LEGENDS. She recently launched her new company SexyFit!

Check out a quick Stilettography demo of Nicole Rush:

 

Wanna learn to move like Nicole Rush? Ready to get your sexy on or back?
To reserve your space in Stilettography or Sexy Fit with Nicole Rush Click Here

Pleaser Clear Stripper Shoe $39.00

Traditionally when we think of Stripper Shoes we think of the Classic Kiss Clear Mid-Platform Stripper Heel without ankle straps. Here is where thedifference lies between the two stilettos.

Exotic Dancers or ladies who just love the look of Stripper Shoes, don’t need the ankle support given by the ankle strap. Generally Exotic Dancers use the shoe as an accessory as opposed to needing the shoe for functionality. The selection of strapless stilettos are endless. There are stilettos that light up, stilettos with tip cups $$$, stilettos with bullets. Ahhh the choices!

Most Pole Dancers prefer an ankle strap on their stilettos. When doing inversions (going upside down

Pleaser Hot Pink Glow In The Dark Pole Dance Stiletto $42.00

on the pole), climbing and spinning, who needs to worry if their stiletto will fall off? A Pole

Dancers main focus is not falling off the dance pole and providing a flawless performance or perfecting a new spin or pose.

The commonality between the two stilettos is the platform. The platform is essential for Strippers and Exotic Dancers because they tend towork long hours, and the platform absorbs the shock from the floor. Pleaser Brand stilettos have a built in cushion pillow, which can help save your feet when dancing long periods of time. Pole Dancers as well as Strippers/Exotic dancers use the platform when doing the Goddess Slide. It’s basically a sexy way of walking by dragging the bottom of the platform to make it appear as if one is walking on air. Super sexy!

There are different platform heights to choose from. Many Strippers/Exotic Dancers

Pleaser Leopard Stripper Shoe $75.00

prefer a high-platform. The high platform is generally four inches with the heel reaching from 7-8 inch inches, yikes! Yes, it takes a little practice, okay a lot of practice but most women can learn to master walking in 8 inch stilettos. Intro/Beginner as well as experienced pole dancers go for a mid-platform 6 inch heel to the professional 8 inch heel. There is also a mini-platform heel that is 4 1/2 inches.

What ever style Stiletto you choose, whether Stripper or Pole Dance be fearless and live outside the box. If you are normally pretty black and white in your choices, grab a pair of leopard or maybe even heels that light up! Add a little spark to your life! Your lover will thank you!

Check out www.poledancejunky.com to see the shoes featured in this article as well as the hottest news styles for stripper or pole dancing shoes. www.poledancejunky.com is also your ultimate destination for all things sexy.  Find   X Pole Dance Poles as well as Sexy Leg Avenue Lingerie and Clubwear .

Leg Avenue Warmer Leopard Club Wear

Don’t let this happen to you get Itac2!

It works like an invisible glove turning every square cm of your hands into a gripping surface. Imagine being able to grip a surface like a green tree frog with its web hands and feet. To be able to grip with confidence, therefore delivering accuracy and conserving energy.

Grab a bottle before class or order through our online boutique for $14.99

Tickets are now available for USPDF Championship 2011. Click here to purchase tickets.

US Pole Dance Championship 2011 will be held at Symphony Space in NYC on Friday, Apr 29th. The USPDF Amateur division will be held at 1:00PM, and the USPDF Pro division will be held at 7:30PM.

2010 West Regional USPDF

Stay tuned we will have more information on this years “Girls Next Door” performances!

If you are interested in renting or purchasing the X POLE , good news we carry the X POLE brand. Rental prices begin at $125.00 and $249.99 to purchase.

For more contact us at 323.230.9605 or send an email to info@evovledancestudio.com

Annemarie Davies at Evolve Dance Studio

Our dance classes like Pole Conditioning and Flexibility, Stiletto Fit, Sensual Movements, Bootylicious Bar, and Fantasy Floorwork that you have been attending will help provide the stamina, endurance and tantalizing moves needed to perform for 3-5 minutes at a time. Every two months, on a pre-determined date, there will be a night at Evolve where students that have taken the Performance Class can perform for friends, family, and other students.

You may use your stilettos or dance with your bare feet. Bring your favorite music, or send us your favorite song and we will download it. If you like we will video your performance and email it to you. The video will help you critique yourself, as well as be a point of reference as to what you would like to add to your performance for the next week. To add another dimension to your performance bring articles of clothing to be removed i.e. tube tops, g-strings, sexy panties, etc.

Pole Performance Class will give you the confidence to perform for others or even take it to the next level and compete nationally or internationally.

Intermediate/Advanced Pole Performance Class Wednesday’s 8pm

Our First Pole Performance will be April 15th…………..More Details To Come!

Mina is the current Pole Vixen Champion 2011, USPDF (US Pole Dance Federation) Amateur Champion. She also recently won the Tri Pole Bi-Polar Doubles competition with her partner Nadia Sharif.

Mina comes from a background in Dance and Gymnastics. She has trained in lyrical, ballet, hip hop, and modern jazz dance styles and performed with multiple dance companies. In addition to training in gymnastics she has coached children’s gymnastics for over 8 years. Her fitness background also includes: weight training, yoga, surfing and snowboarding. Mina has been Pole Dancing for over 2 years with experience from a number of different studios and styles. She brings grace, strength, and flexibility to her pole dancing. With a degree in Communications from UCLA, Mina’s resume includes experience in broadcast journalism and digital marketing. Mina’s biggest joy lies in the empowerment of women through the beautiful, strong and seductive art of Pole Dancing.

Mina was recently featured in the LA Times in an article titled: “The pole vaults into a new role.” The LA times described Mina by saying her “forte seems to be perfectly executed vertical and inverted split maneuvers.”

Mina has also been seen on national television teaching pole lessons to adult film stars in “The Secret Lives of Women” which airs on the Women’s Entertainment channel.

Mina’s clientele includes teaching the girls next door/playboy playmate twins Karissa and Kristina Shannon at the playboy mansion.

Mina says: From my first pole dancing class I instantly became addicted and couldn’t get enough. The movement is an incredible workout and a powerful boost in confidence. I definitely recommend this for all women; not only will it tone up your body, but it can transform your life.
Mina is part of a pole dance troop called the Vertigirls who perform all over the Los Angeles area bringing pole dancing out of the strip clubs and into the mainstream. The Vertigirls have performed at venues such as the House of Blues, The Key Club, The Good Hurt and more. Vertigirl performances do not allow any stripping or tipping and show the athletic and artistic side of pole dancing.

Mina has been an integral part in designing and launching the Bad Kitty Pole Fit clothing line which was created by pole dancers for pole dancers. The idea came from the need to have durable pole dancing clothes that stay in place and provide the necessary support for big tricks and stretchy maneuvers on the pole.

Want to learn championship worthy pole dance tricks?  Try Mina’s Intermediate/Advanced Pole Dance Class Monday’s 6:30pm at www.evolvedancestudio.com.

Pole dancing is quickly becoming the hottest new trend in fitness today. It is easy to see why because those that go through the learning process are going to feel and look much better. We can compare the workout that you gain from a pole dancing class with that of any cardiovascular workout in any sport. The added advantage stands in the fact that you will also increase strength and tone your body while burning many more calories than you would expect. In fact, most women that have started pole dancing are surprised to see how fast they are burning calories and do not notice the weight loss until it is highly visible due to the speed at which it happens.

Fonta Pole Dance Instructor at Evolve

There are many women that are not confident with how they look and this might be a problem. We all know that the best grip on the pole is done when you are using your skin. In all pole dance classes you will need to keep your arms and legs as clothes free as possible. This is because many moves will not be done at all if you wear clothes that cover these areas.  Wear clothing that is close fitting, like yoga tanks, capris or shorts.  Make sure not to wear any oils or lotions, as they will cause you to slip and are very dangerous.  You may dance with your bare feet or with Pole Dance Stilettos/Stripper Shoes.

Basic Pole Dance Stiletto Kiss-208

There are also some classes that demand that you are going to utilize pole dancing shoes but this is not a necessity in most of them.

Another thing that you can expect from your first pole dance class is sweating a lot and being faced with a tremendous workout. It is recommended that you only go to pole dance classes  2 to 3 days per week in the beginning. You will immediately see why in the second day after the first pole dance class. Your entire body is going to ache as your muscles are going to be used a lot.  Muscles you never knew existed!

Even the simple pole dancing moves can offer a great full body workout. We highly recommend pole dancing if you are looking for a great fitness experience and in the event that you want to improve your strength, flexibility, sensuality, balance, coordination and have fun. You will always have fun from the first pole dance class to the next one. Also, the entire class is going to be filled with women just like you.  Evolve is a non-threatening environment, it is really easy to make new friends and socialize.