FAQ’S
How long will it take for me to move from Level 1 to the next leel?
Progressing from Level 1 is determined by many factors. How often you attend class, how strong is your core and upper body strength, are you completing beautifully executed spins, etc.? There is no exact answer, feel free to speak with your instructor and she will let you know when you are ready to progress.
I’m a classically trained dancer, can I take an Advanced Class?
We wouldn’t suggest it….Here’s why. Pole dancing is a different dance form than Ballet or Jazz. Yes, we add in a couple of Rel-eves and Stag’s in our combinations but Pole Dance is technique separate unto itself. We use different movement for our poses especially Advanced Classes, that require extreme core and upper body strength and repetition to perfect and make beautiful. Advanced Classes move quickly as the students are familiar with the Climbs, Inverts, Spins, and Poses.
How long are the classes?
All classes are one hour unless noted differently in the class description.
How do I make a reservation for a class?
Feel free to give us a call at 323.230.9605 or enroll through our Class Schedule.
What if I miss a class and I have a monthly package or package?
There is a 6 hour cancellation period. If you fail to cancel prior to 6 hours, Monthly members will be charged a $20 fee. Students that have class packs will pay $20 and forfeit a class. Are you serious? Yes, we are very serious. If you don’t cancel your class, this prevents your fellow students from taking your place.
All class packs are valid for 30 days only. No exceptions.
What do I wear or bring to class?
Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels.
For intermediate/advanced classes you will need sports shorts or hot shorts.
Bare legs are necessary to grip the pole for climbing and inversions.
Cloth style knee pads (optional). These protect your knees during floor work and can be purchased at any sporting goods store for around $10.
If you own a yoga mat, please bring it to class.
Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous.
Please leave all hand a wrist jewelry at home! Why? You can lose diamonds and damage your jewelry and the poles.
What kind shoes should I wear?
For pole dance classes pole dance stilettos are recommended to get the best movement around the pole. We sell Pole Dance Stilettos that start at $40. Please do not bring your stilettos from home unless they have a platform and a rubber sole. If you don’t have or prefer to dance without stilettos, you may dance with your bare feet or half soles.
For Fitness classes bring you may dance with athletic shoes, with bare feet, or half-soles.
Where do I buy exotic dance stilettos?
At Evolve, they begin at $40.
Do I need to get in shape/lose weight before I start to pole dance?
No, women of all body types and fitness levels are welcome in our classes. Pole Dancing will help tone and sculpt your body. The maximum weight for the X-Pole is 280 pounds.
Do I need have dance experience? What if I am not flexible?
You do not need dance experience to join a intro or beginner class. We start with a warm up to help develop strength and flexibility. Pole classes start with simple movements that anyone can master. From there, you will build your pole dance skills step by step, day by day or week by week.
Is there an age restrictions for pole dancing?
There is no age restriction, we ask for our younger clients to get parental consent if you are under 18.
Where can I get my own pole?
You may purchase your own pole at Evolve Dance Studio.
We carry the X-Pole brand. Contact us at 323.230.9605 or www.poledancejunkie.com.
What is your class refund policy?
Once you have registered for a class or series, we do not issue a refund. If necessary, you may transfer your class to a friend or relative.
Do you have a parking lot?
No, there is metered street parking immediately in front of the studio. Also, there is free parking on Hayworth Ave, one block west of Fairfax.
