Intermediate/Advanced Pole Dance takes everything you learned in the Level 2 and 3 Pole Dance classes and transforms it into performance art instead of just practice. You will learn all the intermediate to advanced pole tricks, including inversions, combination spins, and routines. More strength conditioning exercises are added to further enhance muscle strength and confidence on the pole.The class also incorporates free dance so you will learn how to transition effectively from floor to pole, wall or just dancing alone.
THIS CLASS IS TAUGHT BY: MINA MORTEZAIE, HEATHER WEST, ANGEL DUST, ANNEMARIE DAVIES, FONTA BASNETT, & SASJA LEE
We suggest at least 6-8 classes before moving to Level 2