Get ready for another fun alternative fitness class that will challenge your core, calves, quads and glutes! We will keep you updated as to the start date!
Category Archives: Classes
What Is Stilettography? Who Is Nicole Rush?
Want to learn how to ooze sex appeal like a Video Vixen. Stilettography with Nicole Rush will show you how! You will dance in stilettos and strut your stuff while dancing to different genres of music! Nicole uses the newest and hottest Hip Hop and R&B music as her background, while you learn sexy, sensual,… Continue Reading
Intermediate/Advanced Pole Performance Class with Annemarie Davies
Intermediate/Advanced Pole Performance Class with Annemarie Davies will give students a chance to combine the variety of classes they take into one. Students will have the opportunity to create routines, shows and learn how to improvise. This will include the use of floor work, sensuality, pole tricks and dance moves. Our dance classes like Pole… Continue Reading
Do You Know Mina Mortezaie?
Mina is the current Pole Vixen Champion 2011, USPDF (US Pole Dance Federation) Amateur Champion. She also recently won the Tri Pole Bi-Polar Doubles competition with her partner Nadia Sharif. Mina comes from a background in Dance and Gymnastics. She has trained in lyrical, ballet, hip hop, and modern jazz dance styles and performed with… Continue Reading
Tips On What To Expect At Your First Pole Dance Class
Tips On What to Expect from the First Pole Dance Class? Pole dancing is quickly becoming the hottest new trend in fitness today. It is easy to see why because those that go through the learning process are going to feel and look much better. We can compare the workout that you gain from a… Continue Reading
Aerial Hoop….Lyra, More Than a Circus Act!
A look into the world of Lyra dancing.
Get A Brazilian Butt Lift With Fransini Giraldo in Brazilian Samba Class!
Shake Your Bunda (Booty) with Brazilian Samba! Get A Brazilian Butt Lift With Fransini Giraldo in Brazilian Samba Class! Brazilian Samba classes are quickly becoming a popular dance fitness class that originates from Brazil. It is considered to be the national style of the country and features a very interesting mixture of moves. Take Brazilian… Continue Reading
Why Should I Pole Dance?
Why would you want to take pole dancing for fitness?