Rebecca . instructs the following:
Pole Virgin - Level 1
Bring your yoga mat (or rent for $2), pole dance stilettos/socks and knee pads (can be purchased at Evolve).
This class is perfect for you if you have never taken a pole class. In this class you will be introduced to the basic moves, needed to become a magnificent pole dancer.
We suggest you take this class at least 8-10 times before advancing.
First you will begin with the warm up which incorporates Yoga and Pilates but in a sexy way, next you will learn pole transitions like the Around the World, these moves are done around the pole with out lifting your body, Then you'll learn Pole Spins like the Firefly, Sun Wheel and more. Lastly a quick routine that combines all moves and finally a cool down.
Bring a yoga mat, don't wear moisturizers or jewelry, you may dance with your bare feet or purchase or rent pole dance stilettos (bring this socks) at the studio.
Trick-ography! Levels 2-4
You want them, we’re gonna give it to ya! Tricks, Tricks and more Tricks Baby!
Warning!! This class gives you the pole skills to leave your audience in awe and amazement! Guaranteed...this class will help you become more creative with your pole tricks and transitions.
This class simply breaks down pole combos that you see in pole competitions and popular with the hottest poles stars in the pole community.
If you want to learn to pole like the champions, sign up for this class now!!
Bring your yoga mat and pole stilettos