Ngoc H. instructs the following:
Twirl, Spin, Fly (Spinning Pole) Levels 1-4
Pole Spinning Pole Class..... add swirly new moves to your repertoire with this intensive choreographed spinning pole class. Learn new fabulous pole combinations that can only be done on the spinning pole! Amaze yourself with your new flying abilities!
Climb and Invert - Levels 1-4
We will focus on strengthening your core, upper and lower body, next you'll learn the correct way to climb and invert. Don't worry this class is progressive, there are so many ways to climb and invert so you won't get bored and we promise to give you an awesome workout!
Bring your yoga mat and stilettos if you're nasty!