Strong is Sexy (Total Body & Pole Conditioning) Levels 1-4


This class is taught by:

Vilita Cruz

Vilita Cruz is a Southern California native.

With a marathon runner and health fanatic as a father, it is no wonder she found solace in exercise.

At an early age she was exposed to cross country running, swimming, ballet, skiing, tap, jazz, and gymnastics.

Vilita has always been drawn to unique activities and participated in Riffle Line, Belly Dancing, Latin Dance, and most recently in the Aerial Arts of Pole and Silks.

Vilita is a graduate from the University of Southern California where she was on the Rowing Team.

Her motto “Whatever doesn’t kill you, makes you stronger!”

This is a fast paced class!  This class is for everyone seeking a beautifully toned upper/lower body and a strong core.   You can take this class even if you have no interest in pole dancing. 
 
Bring your stilettos, yoga mat or rent at the studio for $2.

Upcoming classes:

  • Mon Jun 05 8:00 pm - 9:00 pm with Vilita Cruz
  • Mon Jun 12 8:00 pm - 9:00 pm with Vilita Cruz
  • Mon Jun 19 8:00 pm - 9:00 pm with Vilita Cruz
  • Mon Jun 26 8:00 pm - 9:00 pm with Vilita Cruz
  • Mon Jul 03 8:00 pm - 9:00 pm with Vilita Cruz
  • Mon Jul 10 8:00 pm - 9:00 pm with Vilita Cruz
  • Mon Jul 17 8:00 pm - 9:00 pm with Vilita Cruz
  • Mon Jul 24 8:00 pm - 9:00 pm with Vilita Cruz
  • Mon Jul 31 8:00 pm - 9:00 pm with Vilita Cruz


aerial classes
pole class
pole dancing