Invert Flow (Flexibility + Headstands + Handstands) Levels 1-4


This class is taught by:

Peppa Pou

Peppa was born in Belize City, Belize and moved to the states as a teenager. She discovered and embraced her love for dancehall in 2005 and has never looked back. She’s Los Angeles #1 female dancehall danca, Southern California dancehall queen 2009-2011 and Bayarea Dancehall Queen 2010-2011. Peppa has been a dancehall reggae choreographer/instructor since 2006 and has worked with various artists from LA. She’s performed at various venues throughout Hollywood. Her pole dance training began in December 2009 right here at Evole. She continues to develop her skills in Dancehall, Pole dance, Ariel Hoop, weight training and yoga. Afro Brazilian and West African dance styles are also a part of her dance training.
In this floor-based class you will learn proper technique and exercises to improve form, Flexibility (splits, shoulders, backbends) , strength and balance while working on your upside skills in shoulder-stands, headstands (headtop), forearm stands, handstands and other arm balances inspired by dancehall, gymnastics and acrobatics.

Once you’ve establish a solid invert the focus is switched to Flow. Various Legs, hips, arms and hand positions such as whining, twerking and splits variation in an invert will be introduced; as well as different ways of entering and exiting inverts such as a backward shoulder roll into a shoulder stand and a headstand to a handstand.

BRING YOUR YOGA MAT
NON POLE CLASS
Music Contains Explicit and Raunchy Lyrics

Upcoming classes:

  • Thu Jun 01 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Jun 08 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Jun 15 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Jun 22 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Jun 29 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Jul 06 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Jul 13 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Jul 20 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Jul 27 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Aug 03 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Aug 10 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Aug 17 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Aug 24 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Aug 31 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Sep 07 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Sep 14 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Sep 21 6:00 pm - 7:00 pm with Peppa Pou
  • Thu Sep 28 6:00 pm - 7:00 pm with Peppa Pou


aerial classes
pole class
pole dancing